Articles by Unhealthy fat

The Sweet, Deadly Side Of An Airline Breakfast

Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!

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Want To Avoid Trans Fats In Your Food? Here's How

Read the nutrition facts /food labels carefully: avoid those that have ‘hydrogenated oils’, ‘partially hydrogenated oils’ or ‘shortenings’ in the ingredients list

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