Our Immunity system creates a shield against harmful antigens. But for this, it needs proteins.
Read MoreA study shows 70 per cent of India's population is at risk of protein deficiency
Read MoreProtein is a determinant of an individual’s nutrition and immune response, so a protein-rich diet is a must for those who want a better chance to fight deadly viruses like Covid-19.
Read MoreLack of protein can also lead to lower immunity levels, brittle nails, hair loss and increased risk of fractures
Read MoreAs protein week ends, here’s some vegetarian combinations for a high protein diet, and a smoothie recipe as a bonus
Read MoreA recent survey reveals that about 70% of Indian women wrongly believe proteins are hard to digest and lead to weight gain.
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