Most often, carbohydrates (sugar, starches and fibres) are among the foods that we start avoiding in case of diagnosis of diabetes. We start considering all carbs as an enemy, but this is definitely not the case.
To level up your workout sessions without pain, injuries and muscle loss, you should fuel it right. Feeding the right nutrients to your body at the right time and in the right form, not just enhances your performance but also improves your stamina.
We must drive awareness about proteins, with emphasis on both aspects, quantity as well as the quality of protein in the Indian context to help combat undernutrition, improve the immune system, and reduce the burden on non-communicable diseases.
There are many reasons why anaemia develops in individuals, but iron deficiency is the most common cause. The National Family Health Survey- 4, 2015-2016 (NFHS-4), which presents state-wise data on nutrition indicators, showed that anaemia was widely prevalent in Maharashtra with53.8% of children below the age of five, and 48% of women, aged 15-49 years, being anaemic.
There is one agenda that cuts across various SDG’s and that’s of our Food Systems. Not only does it encapsulate ‘Zero Hunger’ and ‘Good Health and Wellbeing’ but our food systems impact almost every development goal.
Mamta Singh, an ANM/midwife with the sub-centre Pure Pandey of Deeh block in Raebareli district of Uttar Pradesh, is amongst those committed health workers who came forward to extend health and nutrition services to the vulnerable.