Articles by Nutrition

Busting Old Myths About Proteins

If you thought protein only came from a non-vegetarian diet, here's some news for you

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Can Nutri-Gardens Beat Malnutrition?

If handled right, nutri-gardens could be a game changer in the way we as a nation deal with ensuring proper nutrition

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Unsung, Unrecognised, Anganwadi Workers Protect The Most Vulnerable

Community workers are our frontline defence against malnutrition and the pandemic. Yet they work in dangerous conditions without even basic protective gear and for a mere pittance. This must change, now.

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Odisha Needs Help To Stave Off Hunger And Starvation, Warn Experts

Several eminent economists and experts said enhanced food distribution and employment schemes could ease the plight of the poor hit by the pandemic and lockdown .

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Stress kills. Here’s How To Kill It First

No matter what we do, stress seems to be our constant companion. Here are some simple foods to keep it at bay.

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Here's Another Reason To Spice Up Your Life

We might take them for granted, but those spices on our kitchen shelves are incredibly powerful tools in helping us build our immunity against various diseases and infections, including COVID-19

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Try: To Stay Slim And Trim, Stick To Veggies

A study published in the journal Nutrients says lesser the animal products someone consumes, the lower will be his body mass index (BMI) on an average, and he will also tend to be less extrovert.

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Want To Build Your Immunity? Trust Your Gut

Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear

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This Diet Checks Your Cholesterol, Naturally

Here are some diet tips to keep bad cholesterol and heart disease at bay

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Hunger Games: Simple Tips To Feel Full

Try these easy methods to avoid feeling hungry all the time

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