Articles by Nutrition

The Pandemic Cookbook

Here's some recipes for a delicious meal which will also help boost your immunity.

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Why India needs respectful maternal care

Childbirth is supposed to the most beautiful moment a woman experiences. But our callous systems, compounded by this pandemic, often makes it a nightmare

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Protect Your Ovary With These Vegetarian Sources Of Protein

As protein week ends, here’s some vegetarian combinations for a high protein diet, and a smoothie recipe as a bonus

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A Skilling Program For Food Processing To Help India Prosper

While India is a top producer of several farm products, it still lags behind its neighbours such as Thailand and Vietnam in the area of food processing.

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Beware: There's Toxic Metals In Your Food

Deadly heavy metals such as mercury and aluminum are seeping into our food chain. And they could cripple or kill us.

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Some Terrifying Trans Fatty Facts

Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help us lead a healthy and disease-free life.

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Busting Some Myths During Protein Week

A recent survey reveals that about 70% of Indian women wrongly believe proteins are hard to digest and lead to weight gain.

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Protein Week, And Why It Matters

Barely 3% of people understand the need to consume adequate protein, says a survey

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Re-imagining A Malnutrition-free India

For a country where almost 36% children are underweight, 50% women are anemic already, a rapid call to action and re-shaping system is a big fish to fry. How do we do it?

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Are Samosas Chasing You?

'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'

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