Articles by Nutrition Tips

Nutrition Tips For You | Millets For Weight Loss – Little Millet And Proso Millet

Little millet and proso millet have several health benefits. The little millet is one of the small millets, is commonly called kutki in Hindi. It is also known as sava in Marathi, gajro in Gujrati, same in Kannada, samai in Tamil, and samalu in Telugu.

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Nutrition Tips For You | Millets For Weight Loss – Barnyard Millet And Kodo Millet

Known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, Barnyard millet tastes almost like broken rice when cooked.

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Nutrition Tips For You: Millets For Weight Loss – Bajra

Bajra is a gluten-free grain and a super food, which helps in losing weight. It is loaded with insoluble fiber which helps in burning extra fat.

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Nutrition Tips For You: Millets For Weight Loss – Sorghum

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains available.

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Nutrition Tips For You: Cumin, Coriander Seeds For Weight Loss

Nigella seeds, cumin seeds, and coriander seeds not only contribute to weight loss, but also have a number of health benefits.

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Nutrition Tips For You: Spices For Weight Loss

Spices do not just add flavor to food, but they also have several health benefits. Some of them also help in weight loss.

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Nutrition Tips For You: Health Benefits of Fermented Food

Fermentation is a natural process through which microorganism like yeast and bacteria convert carbs and sugar into alcohol, acids and CO2. Fermented food has several health benefits.

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6 Disruptive Nutrition Startups That’ll Change Your Relationship With Food

Here's a list of nutrition startups that can answer all your queries.

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Nutrition Tips For You: What is Garcinia Cambogia? Is It Good for Weight Loss?

Garcinia Cambogia, commonly known as brindleberry, Malabar tamarind and kudam puli (pot tamarind) is a popular weight-loss supplement.

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