Virus Woes? Breathe Easy
Take care of your lungs with regular exercise and proper nutrition to give your immune system a shot in the arm
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Try: To Stay Slim And Trim, Stick To Veggies
A study published in the journal Nutrients says lesser the animal products someone consumes, the lower will be his body mass index (BMI) on an average, and he will also tend to be less extrovert.
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Want To Build Your Immunity? Trust Your Gut
Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear
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Hunger Games: Simple Tips To Feel Full
Try these easy methods to avoid feeling hungry all the time
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Lifestyle Tips For A Healthy Monsoon
Monsoon may increase our chances of falling ill quite often. Here are some essential tips to protect ourselves from several infections and diseases during rainy season.
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Fatty Liver Disease? Here's How To Reverse It
Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed to reverse the condition through intermittent fasting and sticking to a proper diet
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When Not To Have A Banana
Fruits are good for you. But did you know there are specific times to have certain fruits to extract maximum benefits?
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The Amazing Benefits Of Herbs, Tea And Nuts
On World Environment Day, let’s look at some natural ways to de-stress and detox, without harming our planet
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Want To Lose 15 Kg In 2 Months? Here's How
If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple change in diet can do
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Nutrition Tips To Promote Thyroid Health
Ahead of World Thyroid Day, we look at how nutrition is plays an important role in building a healthy thyroid.
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