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Fasting For Navratri? Read This
Navratri 2020: Here are some effective tips—and a recipe for those fasting during Navratri
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How This Couple Lost 32 Kg In A Few Months
Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results
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Healthy Eating Habits For Adolescence Nutrition
POSHAN Abhiyaan also aims to reduce stunting (height-to-age ratio) by 2 per cent each year.
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Some Allopathic And Herbal Immunity Boosters
A weak body is an easy target for any disease, be it COVID-19 or something else. Here are some supplements, chemical and herbal, which can help ensure that you stay protected.
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Boost Yourself Up With Daily Dose Of Fibre
We all know that fibre eliminates body toxins and is important for digestive health. But, do you know how to balance the fibre intake?
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Nuts For Life!
Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.
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Pregnant And Hungry? Read This
As World Breastfeeding Week begins, here’s some easy and healthy options to satiate those intense hunger pangs
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Protect Your Ovary With These Vegetarian Sources Of Protein
As protein week ends, here’s some vegetarian combinations for a high protein diet, and a smoothie recipe as a bonus
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COVID-19: Let’s Gear Up For The Long Haul
Since this pandemic is unlikely to end anytime soon, it is critical to ensure that we continue to take all the precautions and build up our immunity through a healthy diet and lifestyle.
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To Drop Some Weight, Try Low Carb Instead Of No Carb
Carbohydrates are critical for our body in reasonable doses. So skip the white bread, and try legumes and whole grains instead.
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