Articles by Nutrition Tips

To Drop Some Weight, Try Low Carb Instead Of No Carb

Carbohydrates are critical for our body in reasonable doses. So skip the white bread, and try legumes and whole grains instead.

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Can An Infant's First Stool Predict It's Obesity Risk?

A recent study says the bacteria found in a newborn's first stool can help predict it's chances of developing obesity later in life

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To Lose Some Weight, Try Oats And Rye Bran

Oats and rye not only help you reduce weight, they are packed with other nutrients and fibre which help maintain blood glucose levels and cholesterol levels.

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An Undertaker’s Lesson On Obesity

If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.

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Some Nutrition Tips For 'Mothers-To-Be'

In the most crucial days of a woman's life, these tips would help in being fit and fine.

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Busting Old Myths About Proteins

If you thought protein only came from a non-vegetarian diet, here's some news for you

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Stress kills. Here’s How To Kill It First

No matter what we do, stress seems to be our constant companion. Here are some simple foods to keep it at bay.

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Virus Woes? Breathe Easy

Take care of your lungs with regular exercise and proper nutrition to give your immune system a shot in the arm

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Try: To Stay Slim And Trim, Stick To Veggies

A study published in the journal Nutrients says lesser the animal products someone consumes, the lower will be his body mass index (BMI) on an average, and he will also tend to be less extrovert.

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Want To Build Your Immunity? Trust Your Gut

Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear

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