Take care of your lungs with regular exercise and proper nutrition to give your immune system a shot in the arm
A study published in the journal Nutrients says lesser the animal products someone consumes, the lower will be his body mass index (BMI) on an average, and he will also tend to be less extrovert.
Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear
Try these easy methods to avoid feeling hungry all the time
Monsoon may increase our chances of falling ill quite often. Here are some essential tips to protect ourselves from several infections and diseases during rainy season.
Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed to reverse the condition through intermittent fasting and sticking to a proper diet
Fruits are good for you. But did you know there are specific times to have certain fruits to extract maximum benefits?
On World Environment Day, let’s look at some natural ways to de-stress and detox, without harming our planet
If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple change in diet can do
Ahead of World Thyroid Day, we look at how nutrition is plays an important role in building a healthy thyroid.