Oats and rye not only help you reduce weight, they are packed with other nutrients and fibre which help maintain blood glucose levels and cholesterol levels.
If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.
In the most crucial days of a woman's life, these tips would help in being fit and fine.
If you thought protein only came from a non-vegetarian diet, here's some news for you
No matter what we do, stress seems to be our constant companion. Here are some simple foods to keep it at bay.
Take care of your lungs with regular exercise and proper nutrition to give your immune system a shot in the arm
A study published in the journal Nutrients says lesser the animal products someone consumes, the lower will be his body mass index (BMI) on an average, and he will also tend to be less extrovert.
Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear
Try these easy methods to avoid feeling hungry all the time
Monsoon may increase our chances of falling ill quite often. Here are some essential tips to protect ourselves from several infections and diseases during rainy season.