Articles by Nutrition Tips

Pregnant And Hungry? Read This

As World Breastfeeding Week begins, here’s some easy and healthy options to satiate those intense hunger pangs

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Protect Your Ovary With These Vegetarian Sources Of Protein

As protein week ends, here’s some vegetarian combinations for a high protein diet, and a smoothie recipe as a bonus

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COVID-19: Let’s Gear Up For The Long Haul

Since this pandemic is unlikely to end anytime soon, it is critical to ensure that we continue to take all the precautions and build up our immunity through a healthy diet and lifestyle.

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To Drop Some Weight, Try Low Carb Instead Of No Carb

Carbohydrates are critical for our body in reasonable doses. So skip the white bread, and try legumes and whole grains instead.

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Can An Infant's First Stool Predict It's Obesity Risk?

A recent study says the bacteria found in a newborn's first stool can help predict it's chances of developing obesity later in life

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To Lose Some Weight, Try Oats And Rye Bran

Oats and rye not only help you reduce weight, they are packed with other nutrients and fibre which help maintain blood glucose levels and cholesterol levels.

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An Undertaker’s Lesson On Obesity

If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.

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Some Nutrition Tips For 'Mothers-To-Be'

In the most crucial days of a woman's life, these tips would help in being fit and fine.

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Busting Old Myths About Proteins

If you thought protein only came from a non-vegetarian diet, here's some news for you

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Stress kills. Here’s How To Kill It First

No matter what we do, stress seems to be our constant companion. Here are some simple foods to keep it at bay.

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