Read the nutrition facts /food labels carefully: avoid those that have ‘hydrogenated oils’, ‘partially hydrogenated oils’ or ‘shortenings’ in the ingredients list
The pandemic has changed our eating habits dramatically, often ignoring our nutrition needs without realising it. But ensuring that we get the right nutrition is not all that difficult.
While COVID-19 has disrupted the government's nutrition programs, there are some simple ways to ensure that the rural poor are not among the worst hit.
While ensuring food and economic security for the poor is obviously a high priority, we cannot ignore the clear linkage between unhealthy diets and the severity of the pandemic.