Articles by Healthy diet

Pregnant And Hungry? Read This

As World Breastfeeding Week begins, here’s some easy and healthy options to satiate those intense hunger pangs

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Beware: There's Toxic Metals In Your Food

Deadly heavy metals such as mercury and aluminum are seeping into our food chain. And they could cripple or kill us.

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Protein Week, And Why It Matters

Barely 3% of people understand the need to consume adequate protein, says a survey

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Here's What To Put In Your Ration Pack

While procuring, packing and distributing food during a pandemic is not easy, here are some suggestions on how ration packets may be designed to provide a balanced meal

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Are Samosas Chasing You?

'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'

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To Drop Some Weight, Try Low Carb Instead Of No Carb

Carbohydrates are critical for our body in reasonable doses. So skip the white bread, and try legumes and whole grains instead.

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Diabetic? Here’s How To Avoid COVID-19

Diabetic patients might have a higher risk of severe infection, but there are ways to bring down the odds. Here’s some.

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To Lose Some Weight, Try Oats And Rye Bran

Oats and rye not only help you reduce weight, they are packed with other nutrients and fibre which help maintain blood glucose levels and cholesterol levels.

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An Undertaker’s Lesson On Obesity

If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.

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To Beat COVID, Eating Enough Is Not Enough

While ensuring food and economic security for the poor is obviously a high priority, we cannot ignore the clear linkage between unhealthy diets and the severity of the pandemic.

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