Articles by Healthy diet

Heal The Heart With The Right Diet

Cardiovascular Diseases are the top cause of death globally, taking 17.9 millions lives each year, says WHO

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Iron-Rich Recipes To Boost Up Your Diet

Here are some freshly prepared recipes to battle anaemia

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We Have Learned To Appreciate Indigenous Foods In This Pandemic, Says Chef Sanjeev Kapoor

I’ve always followed one thing all my life when it comes to cooking, ‘keeping things simple.’

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Healthy Snack/Lunch Recipes For Adolescents: Part2

Here are some freshly prepared recipes for underweight and obese adolescents.

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4 Mantras To Make Adolescents Solid And Smart

During adolescence girls and boys experience maximum physical, mental, psychological and behavioral changes.

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The Healthier Alternatives To Wheat Chapatis

Here are some alternatives to replace chapatti without losing any nutritional value.

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How This Couple Lost 32 Kg In A Few Months

Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results

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‘Food Systems Feed, But Don’t Nourish’

The just released Foresight 2.0 report of the Global Panel on Agriculture and Food Systems for Nutrition offers some grim statistics, and also some solutions

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For The Best Nutrition, Go Local

Locally available produce is not only fresher and cheaper, they are usually far more nutritious.

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Nutrition In Every Bite Of Indian Cuisine

Indian culture is known for its authentic recipes which also acts as a source of nutrition for us. Here is a healthy recipe to enjoy!

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