Stress kills. Here’s How To Kill It First
No matter what we do, stress seems to be our constant companion. Here are some simple foods to keep it at bay.
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Virus Woes? Breathe Easy
Take care of your lungs with regular exercise and proper nutrition to give your immune system a shot in the arm
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Try: To Stay Slim And Trim, Stick To Veggies
A study published in the journal Nutrients says lesser the animal products someone consumes, the lower will be his body mass index (BMI) on an average, and he will also tend to be less extrovert.
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Want To Build Your Immunity? Trust Your Gut
Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear
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