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COVID-19: 7 Diet And Lifestyle Tips For Adolescents

Here are seven ways to help adolescents ensure they have a nutritious diet and healthy lifestyle that will support building their immunity and overall wellbeing.

How To Eat Right, Bite By Bite

The pandemic has changed our eating habits dramatically, often ignoring our nutrition needs without realising it. But ensuring that we get the right nutrition is not all that difficult.

Nuts For Life!

Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.

Stress kills. Here’s How To Kill It First

No matter what we do, stress seems to be our constant companion. Here are some simple foods to keep it at bay.

Virus Woes? Breathe Easy

Take care of your lungs with regular exercise and proper nutrition to give your immune system a shot in the arm

Try: To Stay Slim And Trim, Stick To Veggies

A study published in the journal Nutrients says lesser the animal products someone consumes, the lower will be his body mass index (BMI) on an average, and he will also tend to be less extrovert.

Want To Build Your Immunity? Trust Your Gut

Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear