.jpg)
For Your Eyes Only!
Your eyes are a barometer of your health. If you are myopic, here’s some diet and other tips to help improve your vision.
read more
8 Natural Ways To Boost Mental Health
Did you know stress, headaches, nervousness, anger, fatigue are due to the deficiency of certain vitamins/minerals in your diet?
read more
COVID-19: 7 Diet And Lifestyle Tips For Adolescents
Here are seven ways to help adolescents ensure they have a nutritious diet and healthy lifestyle that will support building their immunity and overall wellbeing.
read more
How To Eat Right, Bite By Bite
The pandemic has changed our eating habits dramatically, often ignoring our nutrition needs without realising it. But ensuring that we get the right nutrition is not all that difficult.
read more
Nuts For Life!
Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.
read more
Stress kills. Here’s How To Kill It First
No matter what we do, stress seems to be our constant companion. Here are some simple foods to keep it at bay.
read more
Virus Woes? Breathe Easy
Take care of your lungs with regular exercise and proper nutrition to give your immune system a shot in the arm
read more
Try: To Stay Slim And Trim, Stick To Veggies
A study published in the journal Nutrients says lesser the animal products someone consumes, the lower will be his body mass index (BMI) on an average, and he will also tend to be less extrovert.
read more
Want To Build Your Immunity? Trust Your Gut
Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear
read more