Articles by Good health

COVID-19: 7 Diet And Lifestyle Tips For Adolescents

Here are seven ways to help adolescents ensure they have a nutritious diet and healthy lifestyle that will support building their immunity and overall wellbeing.

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Stay Healthy, Stay Happy. Here's How.

Here's some simple tips to ensure that you lead a happy, healthy life

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The Hourglass Phenomena

Just as in an hourglass all the grains of sand trickling down can settle at different places, a convergence across various nutrition streams can yield multiple benefits

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New Education Policy And Students’ Health

The recent National Education Policy 2020 (NEP) has brought about a monumental change in our education system. In doing so, it has also placed high priority on children’s health and their nourishment.

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Re-imagining A Malnutrition-free India

For a country where almost 36% children are underweight, 50% women are anemic already, a rapid call to action and re-shaping system is a big fish to fry. How do we do it?

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Are Samosas Chasing You?

'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'

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To Lose Some Weight, Try Oats And Rye Bran

Oats and rye not only help you reduce weight, they are packed with other nutrients and fibre which help maintain blood glucose levels and cholesterol levels.

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Busting Old Myths About Proteins

If you thought protein only came from a non-vegetarian diet, here's some news for you

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Make Every Day A Yoga Day

International Yoga Day serves to remind us of the need to invest in our physical and mental health as a long term plan

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Lifestyle Tips For A Healthy Monsoon

Monsoon may increase our chances of falling ill quite often. Here are some essential tips to protect ourselves from several infections and diseases during rainy season.

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