Articles

Constipated? It Could Be Due To Gluten

Not being able to clear your bowels regularly or suffering while trying to could be due to gluten. Here's a few tips to deal with it.

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How Covid Misinformation Triggers Your Mental Health

Research shows that social media and the spread of misinformation are linked to the hindrance of mental wellbeing like fake news induces paranoia.

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For Your Eyes Only!

Your eyes are a barometer of your health. If you are myopic, here’s some diet and other tips to help improve your vision.

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The Virus, Vitality, And Vitamin C

Vitamin C is not just a powerful immunity booster, it is also seen as an essence of life itself

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Some Lockdown Tips For Athletes

Here's some simple ways to stay mentally and physically fit without leaving your home

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How A Tribal Mother's Choice Saved Her Malnourished Child

How the intervention of AWW workers and project staff in Khajuri village helped a tribal mother save her severely malnourished daughter

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Troubled With Hormonal Imbalance? Try These

Here are some healthy tips for women dealing with hormonal issues

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3 Rules Every Woman Must Follow To Build Immunity

Study shows three out of four Indian women are deficient in vitamins because they tend to put the health of families ahead of their own.

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8 Natural Ways To Boost Mental Health

Did you know stress, headaches, nervousness, anger, fatigue are due to the deficiency of certain vitamins/minerals in your diet?

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Try Some Pulses On Your Plate

Did you know that pulses improve blood glucose and insulin levels? Just 120 gm per day is enough to keep the doctor away

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