Guide

What's Cooking At The Office?

What's Cooking At The Office?

In a competitive world, where a productive team is essential, the road ahead can be as simple as taking care of the nutrition needs of employees

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Nutrition Tips for Pregnant Women During Monsoon Season

Nutrition Tips for Pregnant Women During Monsoon Season

Pregnancy is a crucial phase in a woman's life. Here are some quick tips that are useful to pregnant women during the monsoon season, to keep themselves away from risks and unknown dangers, that the season might bring with itself.

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Nutrition Tips: Recipes for Monsoon Season

Nutrition Tips: Recipes for Monsoon Season

Monsoon rains may pose certain health risks, so it is important to be careful about what you eat. We bring you some delicious recipes which everyone must try during the rainy season.

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Nutrition Tips And Diet To Stay Healthy In Monsoon

Nutrition Tips And Diet To Stay Healthy In Monsoon

Our body is highly susceptible to diseases during monsoon. Here is a list of foods that we should consume during the rainy days.

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Nutrition Tips For You | Millets- Easy Recipes

Nutrition Tips For You | Millets- Easy Recipes

From ragi and bajra to sorghum, millets are packed with nutrition, and can be consumed in various forms. We bring you some interesting and easy millet recipes.

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Nutrition Tips For You: Millets for Weight Loss – Foxtail Millet

Nutrition Tips For You: Millets for Weight Loss – Foxtail Millet

Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat.

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Nutrition Tips For You | Millets For Weight Loss – Finger Millet (Ragi)

Nutrition Tips For You | Millets For Weight Loss – Finger Millet (Ragi)

Ragi can grow in harsh weather conditions, making it perfectly suitable for Indian climatic conditions. It is a whole grain and is a staple in South India.

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Nutrition Tips For You | Millets For Weight Loss – Little Millet And Proso Millet

Nutrition Tips For You | Millets For Weight Loss – Little Millet And Proso Millet

Little millet and proso millet have several health benefits. The little millet is one of the small millets, is commonly called kutki in Hindi. It is also known as sava in Marathi, gajro in Gujrati, same in Kannada, samai in Tamil, and samalu in Telugu.

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Nutrition Tips For You | Millets For Weight Loss – Barnyard Millet And Kodo Millet

Nutrition Tips For You | Millets For Weight Loss – Barnyard Millet And Kodo Millet

Known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, Barnyard millet tastes almost like broken rice when cooked.

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Nutrition Tips For You: Millets For Weight Loss – Bajra

Nutrition Tips For You: Millets For Weight Loss – Bajra

Bajra is a gluten-free grain and a super food, which helps in losing weight. It is loaded with insoluble fiber which helps in burning extra fat.

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