Guide

Keeping Infants Healthy: The Power Of Well-Planned Complementary Feeding

Keeping Infants Healthy: The Power Of Well-Planned Complementary Feeding

Complementary feeding (often called weaning) is the introduction of solid foods into the diet of a baby who is only consuming breast milk or formula milk.

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Covid Diet: Here’s What You Should Eat Post Recovery

Covid Diet: Here’s What You Should Eat Post Recovery

Coronavirus diet: The Covid-19 patients with severe conditions are at a major risk of malnutrition and sarcopenia.

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Diet Management In The Times of Self-isolation

Diet Management In The Times of Self-isolation

Here are some food items and tips for quick meal fixes that will keep you healthy this quarantine

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A Healthy Diet To Ensure A Best Exam Day

A Healthy Diet To Ensure A Best Exam Day

From vegetables to nuts, here are some of the food suggestions that will come to your rescue for future examination days

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Customs and cuisines of New Year across India

Customs and cuisines of New Year across India

From Gudi Pawda to Poila Baisakh, New Year is celebrated differently across various states in India. Here’s a look at some of the traditional food items prepared for the day

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Hot? Forget ice cream. Stay cool with these 8 delicious, super-nutritious fruits

Hot? Forget ice cream. Stay cool with these 8 delicious, super-nutritious fruits

Each of these 8 fruits has specific health benefits. Choose the ones that are best for you, or try them all

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A Few Berries A Day Keeps The Doctor Away

A Few Berries A Day Keeps The Doctor Away

Berries deliver a bevy of benefits including better cognitive health, preventing cancer and lowering blood pressure

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Why Kidneys Are Critical To Our Health And Wellbeing

Why Kidneys Are Critical To Our Health And Wellbeing

Kidneys, the active filters of the human body, need special attention to maintain optimal functionality. Here’s how to keep them healthy and active

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Tea Time? Try Some Fruity Tisanes Instead

Tea Time? Try Some Fruity Tisanes Instead

Tired of regular tea and coffee? A cup of fruit tea may be just what the doctor ordered

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How Floral Teas Can Make You Bloom

How Floral Teas Can Make You Bloom

Dried flower petals add more health benefits to your regular cup of tea

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