Articles by Satyendra Garg

Are Samosas Chasing You?

'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'

Jul 22, 2020
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Recovering Health Through Power Of Food

Happy outcomes of a shift in diet to flaxseed, coconut oil, ghee, butter, curd, paneer, soaked nuts and curtailing carbohydrate consumption. In addition, restricting food intake to 8 hours every day and fast for 16 hours.

Mar 18, 2020
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