Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help us lead a healthy and disease-free life.
An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat
If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.
Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed to reverse the condition through intermittent fasting and sticking to a proper diet
If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple change in diet can do
Happy outcomes of a shift in diet to flaxseed, coconut oil, ghee, butter, curd, paneer, soaked nuts and curtailing carbohydrate consumption. In addition, restricting food intake to 8 hours every day and fast for 16 hours.