Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results
Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra Garg tells us how he avoided this deadly and common problem.
A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a deadly disease without medications.
Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to indulge in the 'pure, white and deadly' sweetener.
‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were unnecessary, if not harmful’
Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help us lead a healthy and disease-free life.
An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat
If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.
Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed to reverse the condition through intermittent fasting and sticking to a proper diet
If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple change in diet can do