Articles by Satyendra Garg

How This Couple Lost 32 Kg In A Few Months

Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results

Get Rid Of Your Visceral Fat

Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra Garg tells us how he avoided this deadly and common problem.

Cure Metabolic Syndrome Disease Without Medicine

A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a deadly disease without medications.

The Bitter Aftertaste Of Sugar

Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to indulge in the 'pure, white and deadly' sweetener.

The Great Statin Con Job

‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were unnecessary, if not harmful’

Some Terrifying Trans Fatty Facts

Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help us lead a healthy and disease-free life.

Could Saturated Fat Actually Be Good For You?

An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat

An Undertaker’s Lesson On Obesity

If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.

Fatty Liver Disease? Here's How To Reverse It

Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed to reverse the condition through intermittent fasting and sticking to a proper diet

Want To Lose 15 Kg In 2 Months? Here's How

If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple change in diet can do