Articles by Dr. Hemalatha R and Dr K. Damayanti

My Healthy Plate For The Day

The plate, designed by the ICMR-National Institute of Nutrition, recommends sourcing of macronutrients and micronutrients from minimum of 8 food groups per day to achieve a balanced diet that would fulfil the required calorie or energy needs of Indians.

Mar 11, 2020
Read More