Articles by Bipasha Das

Nutrition Tips And Diet To Stay Healthy In Monsoon

Our body is highly susceptible to diseases during monsoon. Here is a list of foods that we should consume during the rainy days.

Nutrition Tips For You | Millets- Easy Recipes

From ragi and bajra to sorghum, millets are packed with nutrition, and can be consumed in various forms. We bring you some interesting and easy millet recipes.

Nutrition Tips For You: Millets for Weight Loss – Foxtail Millet

Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat.

Nutrition Tips For You | Millets For Weight Loss – Finger Millet (Ragi)

Ragi can grow in harsh weather conditions, making it perfectly suitable for Indian climatic conditions. It is a whole grain and is a staple in South India.

Nutrition Tips For You | Millets For Weight Loss – Little Millet And Proso Millet

Little millet and proso millet have several health benefits. The little millet is one of the small millets, is commonly called kutki in Hindi. It is also known as sava in Marathi, gajro in Gujrati, same in Kannada, samai in Tamil, and samalu in Telugu.

Nutrition Tips For You | Millets For Weight Loss – Barnyard Millet And Kodo Millet

Known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, Barnyard millet tastes almost like broken rice when cooked.

Nutrition Tips For You: Millets For Weight Loss – Bajra

Bajra is a gluten-free grain and a super food, which helps in losing weight. It is loaded with insoluble fiber which helps in burning extra fat.

Nutrition Tips For You: Spices For Weight Loss

Spices do not just add flavor to food, but they also have several health benefits. Some of them also help in weight loss.

Nutrition Tips For You: Health Benefits of Fermented Food

Fermentation is a natural process through which microorganism like yeast and bacteria convert carbs and sugar into alcohol, acids and CO2. Fermented food has several health benefits.

Nutrition Tips For You: What is Garcinia Cambogia? Is It Good for Weight Loss?

Garcinia Cambogia, commonly known as brindleberry, Malabar tamarind and kudam puli (pot tamarind) is a popular weight-loss supplement.