Articles by Bipasha Das

#Nutrition Tips For You: Black Coffee For Weight Loss – Curse Or Boon

Black coffee has loads of benefits, including weight loss. But uncontrolled coffee consumption and sensitivity to caffeine can cause side effects, such as restlessness, nervousness and irritability.

#Nutrition Tips For You: Facts About Oil For A Healthy Heart

There is a lot of confusion when it comes to fats. It is important to know that healthy fats form an important part of a balanced diet. But, what do we mean by healthy fats and how should you manage it and use it in your daily life? Read on to know:

#Nutrition Tips For You: Is It Necessary To Fix Food Timing For Weight Loss?

The ideal gap between your breakfast-lunch and lunch-dinner should not be more than 4 hours. Exceeding the time limit may cause acidity in the stomach.

#Nutrition Tips For You: Can Skipping Breakfast Affect Our Health?

Breakfast is said to be the most important meal of the day. A nutritious, well-balanced breakfast can be a great way to start the day, and give you the energy you need. What happens when you skip breakfast. Read on to know:

#Nutrition Tips For You: Want To Burn Fat? Drink Matcha Tea

Matcha Tea, a unique, antioxidant-rich and health-promoting beverage, can help burn fat. Find out when it should be consumed and its side effects:

#Nutrition Tips For You: Fight The Fat With Matcha Tea

Matcha Tea is a type of Green Tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. The benefits of drinking Matcha Tea are numerous. Find Out:

#Nutrition Tips For You: What Is The Best Time To Drink Green Tea, How To Brew It ?

Green Tea is known to be full of nutritional goodies. But brewing it incorrectly can diminish its efficacy as well as taste. And what is the perfect time to consume Green Tea. Read on to know:

#Nutrition Tips For You: The Delicious Watermelon Has Loads Of Benefits. Find Out!

Come summer and the Watermelon with its juicy red succulent pulp is the best coolant. But besides its sweet taste, the Watermelon has numerous nutrition benefits. It is safe for diabetics too. Read on to know:

#Nutrition Tips For You: Does Apple Cider Vinegar Help To Lose Weight?

Apple Cider Vinegar is believed to have many health benefits, including in losing weight. But how good is it. Can one take it safely? What are the side effects. Read on to know:

#Nutrition Tips For You: Relishing Mangoes In Summer - The Good And Bad Of It

The Mango is known as the King of Fruits, and rightfully so. Several luscious varieties flood the market in summer, and it makes for a perfect end to a meal, or as a cool drink -- mango shake. What are the benefits of eating Mango, and what could happen if eaten in excess? Read on to know: