Articles by Bipasha Das

Fasting For Navratri? Read This

Navratri 2020: Here are some effective tips—and a recipe for those fasting during Navratri

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Why Are Men More Vulnerable To Covid-19 Than Females?

World Health Organization (WHO) reports that 63 percent of deaths related to COVID-19 in Europe have been among men

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The Healthier Alternatives To Wheat Chapatis

Here are some alternatives to replace chapatti without losing any nutritional value.

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Nutrition In Every Bite Of Indian Cuisine

Indian culture is known for its authentic recipes which also acts as a source of nutrition for us. Here is a healthy recipe to enjoy!

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How To Eat Right, Bite By Bite

The pandemic has changed our eating habits dramatically, often ignoring our nutrition needs without realising it. But ensuring that we get the right nutrition is not all that difficult.

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How Malnutrition Defines A Nation’s Health

While COVID-19 has disrupted the government's nutrition programs, there are some simple ways to ensure that the rural poor are not among the worst hit.

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A Breastfeeding Myth, And Some Superfoods

Increasing your consumption of milk does not help in production of breast milk. Instead, try some of these superfoods

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Pregnant And Hungry? Read This

As World Breastfeeding Week begins, here’s some easy and healthy options to satiate those intense hunger pangs

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Protect Your Ovary With These Vegetarian Sources Of Protein

As protein week ends, here’s some vegetarian combinations for a high protein diet, and a smoothie recipe as a bonus

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COVID-19: Let’s Gear Up For The Long Haul

Since this pandemic is unlikely to end anytime soon, it is critical to ensure that we continue to take all the precautions and build up our immunity through a healthy diet and lifestyle.

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